With legs crossed, sit on the mat supporting the buttocks on a rolled blanket. Eyes closed, the backbones straighten between the crown of the head and the sit bones. and as you turn your attention away from the distractions—including ideas—in the outside world, pay close attention to how your body feels, to your breathing: the way the inhale becomes the exhale, the exhale becomes the inhale. Try to breathe entirely; the abdomen starts the inhale; the ribs then stretch, the collarbones lift; the exhalation happens in the reverse order. Spend two minutes on this breathing. To further enhance relaxation and … Read more